It’s 3 days since I stopped the Evorel Conti HRT and gradually my bowel symptoms have come to a full stop.

This has made up my mind that it’s not worth taking them anymore. I am probably undoing all of the surgeons work every time the bleeding starts and causing more scarring.

So now I need to put together a plan of exercise, supplements and diet. I have to commit to the timings and record what is working.

Although I started the Personal Training I found the sessions too much focused on me and a bit too intense for me alongside some issues we were dealing with as a family at the time. I became anxious .

I think I will use the tools that the trainer has given me to create a plan for myself.

I feel a little bit back to square one but at least I have given hrt another try.

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